Refresh

DEEP TISSUE MASSAGE
 

This massage focuses on releasing tight, tense and sore muscles. If you are feeling particularly stiff, a deep tissue massage can help improve circulation and decrease long-term pain. Through focus on deep holds and moderate stretches, I work to decrease the amount of tension and tightness in your muscles.

 

RECOMMENDED ADD-ONS: Cupping, Heat Therapy.

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RestorE

STRESS RELIEF MASSAGE
 

This massage is all about balance and flow. Using long, slow, rhythmic techniques combined with mild stretching, we aim to work with your body and restore total balance. 

 

RECOMMENDED ADD-ONS: Facial Massage, Hot Stones.

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Renew

THAI MASSAGE
 

90 Minute Or 2 Hour Treatment Only.

 

For those looking for complete renewal and transformation in their body, this massage will guide your body to new depths. Through focus on energy lines and long, deep stretches, this massage aims to gently guide your body into ranges it has never been before. This is a great total-body opener for people who feel constantly tight and compressed. This massage is done on the floor and fully clothed. Reiki and feet washing included.

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RECOMMENDED ADD-ONS: Hot Stones, Facial Massage.

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Reiki

This is an energy balancing technique that can be performed as part of a massage treatment or entirely on its own. Reiki helps to target any energetic blockages in the body and to restore proper flow and balance of energies, including unlocking stored trauma, unblocking chakras and activating cellular healing.

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Ayurvedic Head Massage

This ancient practice is rooted in India and was traditionally passed down generationally from grandmother to mother to daughter. It is a holistic, therapeutic treatment that focuses primarily on the areas we carry our mental and emotional stress: the head, neck and shoulders.

 

This massage style can be added to any treatment or can be a treatment all on its own, lasting up to 45 minutes or more. Traditionally it is performed with the added benefits of hot oils (coconut, shea, jojoba) but can be done without it as well. During treatment, you will find yourself at peace while your therapist will gently knead and stretch the stress out of these areas. Connect with the deeper parts of yourself as you feel the tension melt away.

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RECOMMENDED ADD-ONS: Heated Towels, Warm Oil.

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Prenatal Massage

Pregnancy is a beautiful journey, but it certainly does come without its aches and pains! 

 

As beautiful as it is, it can be extremely tough on the body. As hips expand and ones body rapidly gains weight, a dramatic shift in the body's centre of gravity occurs. This can result in a lot of pressure on the joints, especially on feet, knees, hips and lower back. Along with the physical benefits of massage during pregnancy, there are also many mental and emotional benefits from slowing down, resting, and allowing your body to be treated well. For this massage, we incorporate more of the techniques from the Restore massage, as well as catering the treatment to your specific needs.

 

Makes a Great Gift Idea!

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Children's Massage

This massage is ideal for children ages up to 10 years old. It is a great way to introduce taking care of ourselves regularly, especially while they are busy growing and being active. a General Swedish Massage similar to our Restore massage, focusing on encouraging the child to be mindful and relaxing the nervous system. 30 to 45 minutes is suitable depending on the comfort of your child.

 

Please note, special consent is required. Parents' presence is recommended but not required, depending on the comfort of the parent and child.

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Infant Massage

FOR CONSTIPATION RELIEF

 

This gentle massage is meant for infants or toddlers who are having tummy troubles!

Babies and toddlers need time for their digestive systems to adjust to a new way of feeding and breaking down food, whether that is breastmilk, formula or beginning to introduce solids. During this adjustment period, babies and toddlers may experience a little backing up and can benefit from a gentle and encouraging tummy massage. Not only does it help calm the mind and body, but it also helps encourage their digestive system to move in the right direction.

 

Suitable for ages newborn to 3 years old. Parent's presence and special consent required.

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*Note: these are base line treatment options. We can combine and create a unique, individualized treatment plan based on your needs. Please do not hesitate to reach out with any questions.

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