30 min | $50
45 min | $75
1 hour | $100
1.5 hours | $145
2 hours | $190
*Mobile | $50
Prices do not include tax.
*Direct billing available to most insurance companies.
*Mobile Services available for Thai massage and Indian Head Massage at an additional cost.
*If you do not have insurance coverage and experience cost as a barrier to treatment, please contact me directly to inquire about our Compassionate Pricing rates.
The benefits of massage therapy go far beyond the physical realm. Through mindfulness and therapeutic touch, massage works to encourage our bodies natural ability to heal itself - mentally, emotionally, physically and spiritually.
All massage treatments at Blue Nile Massage & Wellness work to decrease tension, improve circulation, relax the mind, and focus on healing to create the ultimate mind, body and spirit experience.
REFRESH (deep tissue massage)
This massage focuses on releasing tight, tense and sore muscles. If you are feeling particularly stiff, a deep tissue massage can help improve circulation and decrease long-term pain. Through focus on deep holds and moderate stretches, I work to decrease the amount of tension and tightness in your muscles.
Recommended add-ons: cupping, heat therapy, Knotty Oil
RESTORE (stress reliever massage)
This is all about balance and flow. With long, slow, rhythmic techniques combined with mild stretching, I am to work with your body to restore total balance.
Recommended add-ons: Calm me Oil, facial massage, wax bath for hands, hot stones.
RENEW (thai massage)
Allow me to guide your body to new depths. This is best for people looking for complete renewal and transformation in their body. Through focus on energy lines and long, deep stretches, I aim to gently guide your body into ranges it has never been before. This is a great total-body opener for people who feel constantly tight and compressed. This massage is done on the floor and fully clothed. Reiki and feet washing included.
*90 minutes or 2 hours only.*
Recommended add-on: Awaken Oil, hot stones, facial massage
Indian Head Massage
This ancient practice was traditionally passed down from grandmother to mother to daughter. It is a holistic, therapeutic treatment that focuses primarily on the areas we carry our mental and emotional stress: the head, neck and shoulders. This massage style can be added to any treatment or can be a treatment all on it's own, lasting up to 45 minutes or more. Traditionally it is performed with the added benefits of oils but can be done without it as well. During treatment you will find yourself at peace while I gently knead and stretch the stress out of these areas. Connect with the deeper parts of yourself as you feel the tension melt away.
Recommended add-on: Hot stones, hot towels, Calm Me oil
Pregnancy is a beautiful journey, but it certainly does not come without its aches and pains! As beautiful as it is, it can be extremely tough on the body. As our hips expand and we rapidly gain weight, this causes a dramatic shift in our center of gravity. This can result in a lot of pressure on our joints, especially our feet, knees, hips and lower back. Along with the physical benefits of massage during pregnancy, there are also many mental and emotional benefits from slowing down, resting, and allowing your body to be treated well. For this massage, we incorporate more of the techniques from the Restore massage, as well as catering the treatment to your specific needs.
(Also makes a great gift idea!)
this massage is ideal for children ages up to 10 years old. It is a great way to introduce taking care of ourselves regularly, especially while they are so busy growing and being active. a General Swedish Massage similar to our Restore massage, focusing on encouraging the child to be mindful and relaxing the nervous system. 30 to 45 minutes is suitable depending on the comfort of your child.
Please note, special consent is required. Parents' presence is recommended but not required, depending on the comfort of the parent and child.
Infant Massage For Constipation
This gentle massage is meant for your infant or toddler who is having tummy troubles! Babies and toddlers need time for their digestive systems to adjust to a new way of feeding and breaking down food, whether that is breastmilk, formula or beginning to introduce solids. During this adjustment period, babies and toddlers may experience a little backing up and can benefit from a gentle and encouraging tummy massage. Not only does it help calm the mind and body, but it also helps encourage their digestive system to move in the right direction.
Suitable for ages newborn to 3 years old. Parent's presence and special consent required.
*Note: these are base line treatment options. We can combine and create a unique, individualized treatment plan based on your needs. Please do not hesitate to reach out with any questions.